In this special workshop from our friends at The Performance Shift PT, athletes will learn tools and strategies to support injury prevention, recovery and peak mental performance.

10am

Please wear clothes you can move in. No zippers, buttons or materials that can scratch the mats. Participants will be barefoot.

This free workshop is open to our members and their friends and is appropriate for recreational and competitive athletes across sports.

Space is limited, please RSVP to secure your spot.

TAKEAWAYS:

>Warmup and cooldown routines
>Recovery techniques
>Pre-performance Mental performance strategies
>Introduction to post-performance routine