Find Your Program
Kids Program
Jiu Jitsu helps kids of all ages build strength, grit, confidence and a strong sense of self worth. In our program, we guide all belts through an age/skill/strength -appropriate curriculum that challenges them while providing ongoing opportunities to succeed.
Introduce, develop and build strength, stamina, body awareness, confidence and athleticism.
3-4y - K1 | 30 mins | gi
5-6y - K2 | 45 mins | gi + nogi
7-9y - K3 | 60 mins | gi + nogi
Comp Team | 90 mins | gi
For athletes interested in elevating their skills and stamina, our comp team meets weekly for advanced skills and competition prep. We compete locally, regionally and nationally.
See our comp team at Tap Cancer Out 2024
Pre-Teen and Teen Program
Confident teens are safe teens. Support your kids during a tricky time of life by giving them the gift of self-advocacy, self-defense, and the strength and positive self-talk to get through the new challenges they’re starting to face. With a community of peers, your teens will develop a sense of belonging while building a physical and emotional support system to encourage them to stay on the right path.
When teens believe in themselves, they make good choices. When they make good choices, they thrive.
10-14y - T | 60 mins | gi + nogi
Comp Team | 90 mins | gi
For athletes interested in elevating their skills and stamina, our comp team meets weekly for advanced skills and competition prep. We compete locally, regionally and nationally.
See our comp team at Tap Cancer Out 2024
Co-Ed Adult Program (Gi and NoGi)
We pride ourselves on having one of the most welcoming co-ed adult jiu jitsu programs in the country. Our members see themselves as a team - always working to challenge one another to be better than the roll before.
We have a special 7-week beginner program for brand new adults and are so proud to be the training home for seasoned upper belts.
Our Friday night Open Mat has become a destination for top tier Grapplers from across the Metro Area. Always free, participants must have at least two stripes on your white belt to participate at Open Mat. Spectators are welcome.
Adult Beginner - A1 | 60 mins | gi
(7-week intro)
Adults All Level - A1 | 60 mins | gi
Adult Level 2 - A2 | 90 mins | gi +nogi
2 stripes required for eligibility
Women’s All Levels - W | 60 mins | gi
Open Mat A2 | Friday 6:30-8:30 | 2 hours | gi+nogi
see what an open mat looks like
Women’s Program
While our Adult - A-level classes are co-ed, we recognize that jiu jitsu is a predominately male sport. With the dual goal of introducing more women to the mat AND supporting the incredible community of high level female grapplers, we offer a women’s only class on Thursdays at 6:30pm.
Our women’s program is included in your membership. We also offer a discounted monthly membership for women who want to train in our Thursday 6:30 class only. Be in touch with questions at info@grplhaus.com
Women’s All Levels - W | 60 mins | gi
Women’s - W2 | 90 mins | gi
W and W2 run concurrently
Thursday 6:30pm
